Stress can be considered as the inability of the body to cope with the mental and physical situations and to find solutions to the problems. The body perceives the source of stress as a threat. It activates a vulnerable mechanism against this. The fact that it will take a long time causes various mental and physical problems in the body. This will cause discomfort in these problems. For this reason, neglecting will make the job even more difficult. By taking timely measures for stresses, problems can be prevented from reaching bigger situations.

Emotions and thoughts involving negativity experienced by the person and experiencing events that are considered traumas cause stress. stress can create negative effects on different levels in the body, from cells to hormonal conditions.

The reasons for the emergence of stress are examined. Determinations are made in mental, emotional and physical situations. Then, applications are started. Stress is a condition in which disturbances occur in the body’s balance mechanism due to the physical, mental and intellectual limitations of the body. The high energy flow present during stress causes a person’s body to be seriously affected negatively. Stress also affects some points in the brain and causes various malfunctions to occur.

Phobia and Fear

Due to the stressful situations that occur in the person, it is inevitable to face some negative situations. Some fear situations can be eliminated by taking stress therapy. Thus, there are convenience in life.

This can likewise be resolved through stress therapy. Performance anxiety, anxiety for the future cause stress. It is imperative that individuals to be treated with stress therapy should look at the treatment in a positive way. Stress therapy should be applied on one’s own will. Patient compliance is of great importance.

Before Stress Therapy

Before stress treatment, individuals need to undergo a preliminary examination. Supported results are achieved by evaluating. Individuals under the influence of stress should take advantage of therapy in line with their own wishes, considering their health.

Stress situations that spread over a long period of time require individuals to consult a specialist. During the examination, studies are carried out to determine the source of the stress. The problems and events in the patient’s life are rested. Determining the source of stress is important in terms of dealing with stress correctly and effectively. Various stress therapy methods are used to make this determination.

In the treatment of individuals under the influence of stress, stress test analysis is primarily used. The rate of stress experienced in daily life is determined. It is determined how much stress affects his life.

Looking at the society, it is possible to see that almost everyone experiences a certain dosage of stress. As a result of the stress test, its dosage is determined. The patient’s giving the right answer that suits him / herself prepares the ground for the course to be effective. After stress therapy, suggestions are offered for individuals to lead a healthier life, and compliance with these suggestions is necessary in order to stay away from stress.

Improving the lifestyle of individuals who have undergone stress treatment will help to produce more beneficial results. It would be more appropriate to live in a planned and programmed way in order to avoid the stress of the ongoing life process.